Uncertainty is an opportunity to
Mindful Transitions: Thriving during Uncertainty
Our 10-week psychotherapy wellness group is specifically designed for recently laid off professionals who are looking for ways to reduce stress and improve their mental well-being. We use a variety of techniques, including mindfulness, to help you transition to your next career opportunity with ease.
Here are some of the benefits you can expect from our program:
Improve your emotional resilience and coping strategies
Learn practical skills and techniques to manage stress and anxiety
Cultivate positive states of mind like joy, compassion, and care in support of your transition
Build a supportive community of like-minded individuals
Develop a deeper understanding of your personal strengths and values
Gain clarity and confidence in your next career steps
The program is led by Dr. Brac Selph, a psychotherapist, executive coach and trainer, with more than 20 years experience in supporting clients in cultivating resiliency in the face of uncertainty. He has taught at many universities and colleges including Stanford and UCSF. His clients include leaders at major companies including Google, Facebook, USMC and Genentech.
We meet weekly for 90-minute group sessions, where you'll have the opportunity to share your experiences, learn new skills, and connect with others who are going through similar challenges.
We believe that this is a unique and powerful opportunity to not only optimize your mental wellbeing, but also to capitalize on the uncertainty that comes with a job loss. Our program can help you transform this challenging time into an opportunity for growth and personal development.
Spots are limited, so act now. Next steps - please use the below link to schedule a 15 minute consultation with Dr. Selph to see if this is a good fit.
Insurance companies accepted: Lyra (otherwise clients pay out of pocket and submit for reimbursement through their health insurance company)